What do you think about lasagna? Is healthy is it unhealthy? Is it "bad" and makes you gain weight because it contains pasta? All foods can fit into a healthy diet and eating pasta with meals is not going to magically gain weight. Forget the fear around pasta. Nourishing our bodies is all about balance and giving our bodies the nutrients our bodies need to work. Below is my take on a lasagna where I use low fat creamed cottage cheese rather than a traditional white sauce whic
Pasta salad gets a bad wrap but can be made in a way that nourishes and helps your body to feel good. So I thought lets take a break from the traditional creamy dressings and go for something simple, made from things that most of us have in the cupboard. Don't have all the ingredients? Don't worry, just add what ever crunchy veg you need to use up. Enjoy! Recipe Ingredients Salad 125g pasta 250 g cherry tomatoes 1 avocado, diced 1 green capsicum, diced 1 large cucumber, diced
Banana bread is sweet treat staple and is surprising really easy to make. The recipe I've formulated below contains only core food groups making a nutrient dense and delicious treat. Enjoy! Recipe Ingredients 1 cup of wholemeal flour 1 cup almond meal 1 tsp baking powder 1 tsp of cinnamon 4 mashed banana 3 large eggs, mixed 160g low-fat natural yogurt 1/2 tsp of vanilla extract 50g of almond flakes, topping Method Pre-heat oven to 180*C Line a loaf tin with baking paper Add a
Hi everyone! I'm Belinda, the Dietitian and Nutritionist from Flex and Feed (BB Nutrition and Dietetics). Stay posted for all things nutrition and don't forget to let me know what you think. Happy eating!