Why See A Personal Trainer?



Brendan has a Diploma of Fitness from Holmesglen and a passion for physiology and safe movement.



Ever been unsure if you are doing a movement correctly? We can take you step by step through movements so you can ace them.


Need a training buddy to keep you accountable? Personal training is better. We're here to help you stay motivated and get the most out of your sessions



We're here to help you set and achieve goals. With regular check-ins, we can  help you stay motivated at the gym.



Do you ever feel like you are going to the gym and not getting anywhere? We will track your progress over time as you achieve your goal whatever they may be.


The better you are at something, the more enjoyable it can be. Let us help build your confidence in the gym whilst having fun.



Personal Trainer

Fitness Specialist

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Personal Training in Pakenham

Private Studio Gym


Renam Street, Pakenham VIC 3810

 Personal Training Services

Looking for an experienced Personal Trainer in Pakenham? We offer training for a wide range of fitness levels from our very own, private home studio. This way is great for those seeking a more private experience and you can avoid that feeling of being judged by other gym members that I know many beginners feel. 

Established in 2011

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” —Robert H. Butler


Our goal is to help you find a healthy balance with movement!


Gyms are a community of people from all walks of life coming together to improve their health and well being. The gym is a stress release, a place where we can set new goals, think, plan and build a strong body. We are all different and there is no one perfect answer to suit everyone's fitness goals. That’s why we believe in personal training, this way we get to know your challenges, and fitness habits to work with you in developing priorities and set goals. Personal training is exciting and great for the open-minded individual who needs expert advice and happy to train under the guidance of an experienced/qualified professional. 


What do you get:

  • Ongoing support, helping you work towards your goals

  • A tailored approach just for you

  • The skills you need to take control of your health

  • A variety of exercises to help you find what you like

  • Help fitting exercise into your life

  • An approach that’s effective because it’s based on scientific evidence

  • A collaborative approach

  • A friendly face - Training with Brendan


Training at the gym is hard work! However, with the right support and advice, most people do grow to love training

Contact Brendan