Why See A Personal Trainer?
Brendan has a Diploma of Fitness from Holmesglen and a passion for physiology and safe movement.
Ever been unsure if you are doing a movement correctly? We can take you step by step through movements so you can ace them.
Need a training buddy to keep you accountable? Personal training is better. We're here to help you stay motivated and get the most out of your sessions
We're here to help you set and achieve goals. With regular check-ins, we can help you stay motivated at the gym.
Do you ever feel like you are going to the gym and not getting anywhere? We will track your progress over time as you achieve your goal whatever they may be.
The better you are at something, the more enjoyable it can be. Let us help build your confidence in the gym whilst having fun.
Personal Training in Pakenham
Private Studio Gym
Renam Street, Pakenham VIC 3810
Personal Training Services
Looking for an experienced Personal Trainer in Pakenham? We offer training for a wide range of fitness levels from our very own, private home studio. This way is great for those seeking a more private experience and you can avoid that feeling of being judged by other gym members that I know many beginners feel.
Established in 2011
“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” —Robert H. Butler
Our goal is to help you find a healthy balance with movement!
Gyms are a community of people from all walks of life coming together to improve their health and well being. The gym is a stress release, a place where we can set new goals, think, plan and build a strong body. We are all different and there is no one perfect answer to suit everyone's fitness goals. That’s why we believe in personal training, this way we get to know your challenges, and fitness habits to work with you in developing priorities and set goals. Personal training is exciting and great for the open-minded individual who needs expert advice and happy to train under the guidance of an experienced/qualified professional.
What do you get:
Ongoing support, helping you work towards your goals
A tailored approach just for you
The skills you need to take control of your health
A variety of exercises to help you find what you like
Help fitting exercise into your life
An approach that’s effective because it’s based on scientific evidence
A collaborative approach
A friendly face - Training with Brendan
Training at the gym is hard work! However, with the right support and advice, most people do grow to love training